Polymethoxyflavones, which are abundant in black ginger, activate AMPK, which is essential for effective metabolism of fat and glucose. During exercise, this results in increased ATP synthesis, better muscle endurance, and increased stamina. In a clinical setting, athletes who took black ginger extract reported increased grip strength and a delayed onset of tiredness.
Polymethoxyflavones, which are abundant in black ginger, activate AMPK, which is essential for effective metabolism of fat and glucose. During exercise, this results in increased ATP synthesis, better muscle endurance, and increased stamina. In a clinical setting, athletes who took black ginger extract reported increased grip strength and a delayed onset of tiredness.
