Working as a freelancer sounds like the dream lifestyle. There’s no alarm clock, no office attire and no fights over the air conditioning. But freelancers need to ensure they keep their mental health
More than 300 million people around the world are living with depression. On top of that one in six people are living with a mental health issue like PTSD, anxiety, or depression. Many suffer in silence at the workplace, where anxieties can peak and where burn-out can exacerbate some mental health symptoms. In some cases, people choose to move out of office work and into freelancing or self-employment as a way to reduce some of those symptoms.
However, solo entrepreneurs often find that work can be lonely and isolating. Freelancers are just as susceptible to mental health issues and symptoms as their 9-to-5 counterparts, making it critical to prioritize mental health. We put together some tips to keep mental health in check as a self-employed individual.
Add movement to your routine
Physical activity and exercise can be a great way to blow off steam and reduce stress after a long day. In addition to burning calories, improving sleep, and reducing stress, physical activity can actually help you focus.
Even if you’re not sure you want to incorporate a 2-hour workout routine into your day, even the smallest bit of movement can help. Think about scheduling a time to go for a walk or light jog every day. Even adding a bit of stretching to your morning routine can be a great way to start the day.
Bend an ear
Since many freelancers often work alone and isolated from others, scheduling time to connect is essential. While introverts may wince at the thought of this, it can actually go a long way in improving mood. Social interaction is important; without it, self-employed individuals can get lost in their own heads.
Talking with someone may be as simple as reaching out to a friend or family member each day or several times each week to connect and chat. It may be getting on a friend’s schedule to meet for coffee or even co-working with another freelancer at a shared space.
Self-care is important for all humans, but often gets neglected by those of us who work for ourselves. Find ways to take time for yourself. While you are responsible for your work and your clients, you’ll expand your productivity by keeping yourself happy and well-rested. Consider signing up for a class (unrelated to work) that interests you, like photography or painting. Schedule a spa day or a massage. Make sure you are getting adequate sleep and drinking enough water.
Get better at setting boundaries. Be sure to only do work within your dedicated workspace and that you leave work behind when you are finished. Set regular work hours for yourself and stick to them. Try to take weekends off. Be sure you’re allowing yourself to enjoy holidays and take vacations.
Build up a support system
In addition to finding ways to connect with others, be sure you are keeping in touch with a wider array of people who make up your support system. This may consist of friends, family, a therapist, other freelancers, and in-person or online communities.
Stop Comparing Your Success / Failures with Others
Social media platforms can be toxic. You see other people success in career, family and love life and inadvertently you compare your achievement with theirs. How to stop it ? Reduce your time on social media.This can be a challenge since we live in a culture that puts such a high value on social media outlets. But that doesn’t mean it’s impossible. You need to Redirect your focus on the things that really matter. When you direct your attention toward the real world, you have less time and energy to direct toward meaningless activities such as social comparisons.
Source : https://www.decent.com/
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